My Free Gift To You
Stress Reduction Course

My FREE Gift To You

Rethink & Release Stress Course

Any journey into health and wellness MUST first get a handle on stress. In this FREE course, I teach you the methods I used to finally RELEASE and HEAL from the implications of the Stress I used to hold on to.
To Your Health and To Your Wellness

IBS Course

Irritable Bowel Syndrome (IBS) is often referred to as a functional and/or chronic disorder of the bowels as the origin of the disorder is not clear. What is clear, however, is that the disorder can have serious impacts on the health and wellbeing of an individual with IBS.
The disorder can range from a mild annoyance to one that is completely crippling and there is little to no support from the medical world because we just simply cannot find a definitive root cause to treat…or at least this is what I thought.

I suffered from IBS for 7 years starting back in 2013. I was travelling and developed serious food poisoning and was on a course of antibiotics to try to get it all sorted. This, however, only exasperated my issue with IBS as you see, I was under a huge and continuous amount of stress from work and this because the root cause of my IBS.

The light bulb moment for me came after seeing doctor after doctor with no help, but I kept getting asked a question by each doctor:

“How are your stress levels”

It took me a number of times to hear this, but eventually I realized that in order to calm my guts, I would have to rid myself of stress.

And so the journey to healing my IBS began and now I bring all that I’ve learned on my journey to you so your healing journey can be that much more efficient and relief can come that much quicker!

This course includes over 90 minutes of videos helping you dive into:

  • What is IBS
  • How to get started on healing by letting go of stress
  • The Mind Gut connection explained
  • The Solar Plexus Chakra and The Organs of Digestion Explained + Their Connection to IBS
  • Specific Breathwork to help conquer your IBS
  • Specific Hand Placements for energy healing and soothing of the bowels
  • Visulization techniques for stress release and healing of the systems of the body
  • Specific Meditation Practices for IBS
  • How to FAST to help the body finally heal from IBS

PLUS

Also included are two singing bowl meditations for deep healing practice along your journey!

The course fee includes lifetime access to all of the above and also any further updates that I post to the course!

Looking forward to working together and helping you along your journey….
IBS may be called a functional disease, but this is only because YOU choose to allow it to function inside of you!

IBS Course

  • Introduction
    05:16
  • Mind Gut Connection
    14:19
  • The Solar Plexus Explained
    09:48
  • Breathing Techniques for Digestion and Gut Health
    17:36
  • Hand placements and Cultivation of Space for IBS
    14:57
  • Visulaziation Practices for IBS
    09:11
  • Meditations for IBS
    21:47
  • Fasting for IBS
    05:03
  • Root, Sacral and Solar Plexus Chakras Binural Crystal Singing Bowl Meditation ASMR Video
    35:00
  • Sacral Chakra Binural Singing Bowl Healing Meditation ASMR
    35:41
€150.00
  • All Levels
  • May 3, 2022
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