~ 45 minutes
Welcome, everyone.
In this guided meditation, we will explore the heart, throat, third eye, and crown chakras. These energy centers connect us to our emotions, communication, intuition, and higher consciousness.
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Find a comfortable position, either seated or lying down, allowing your body to feel fully supported. If you’re seated, sit up straight and let your hands rest gently on your knees or in your lap. If lying down, let your arms relax by your sides or place one hand on your heart and the other on your belly.
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Let’s begin by taking a deep breath in through your nose, filling your lungs to capacity. Hold for a moment, and then exhale slowly through your mouth, releasing any tension. Repeat this a few times, inhaling deeply and exhaling fully.
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As you breathe, bring your awareness to your body. Notice any areas where you may feel tightness or discomfort, and invite your breath to soften those sensations.
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Now, let’s connect with the heart chakra, located at the center of your chest. This chakra is associated with love, compassion, and emotional balance.
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Visualize a vibrant green light glowing in your heart center. With each inhale, imagine this light growing brighter and more expansive. With each exhale, release any heaviness or emotional burdens.
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As you breathe into this space, affirm: “I am love. I am worthy of love. I open my heart to give and receive.”
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Spend a few moments feeling this green light filling your heart, radiating warmth and compassion.
(pause) (3-5 minutes)
Next, let’s move to the throat chakra, located at the base of your throat. This chakra represents communication, expression, and truth.
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Visualize a soothing blue light glowing at your throat. With each breath, feel this light expanding, opening your throat and allowing for clear and authentic communication.
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As you breathe, repeat this affirmation: “I express my truth. My voice is powerful. I communicate with clarity and confidence.”
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Let this blue light fill your throat area, inviting any tension or fears around communication to dissolve.
(pause) (3-5 minutes)
Now, let’s focus on the third eye chakra, located in the center of your forehead. This chakra is connected to intuition, insight, and awareness.
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Visualize a deep indigo light glowing at your third eye. With each inhale, imagine this light expanding, enhancing your intuition and inner wisdom.
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As you breathe into this space, affirm: “I trust my intuition. I see clearly. I am connected to my inner guidance.”
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Allow this indigo light to flow through your forehead, opening your mind to new perspectives and deeper insights.
(pause) (3-5 minutes)
Finally, let’s connect with the crown chakra, located at the top of your head. This chakra represents our connection to the divine and universal consciousness.
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Visualize a radiant violet or white light shining at your crown. With each breath, feel this light expanding, connecting you to the universe and higher realms of consciousness.
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As you breathe, repeat this affirmation: “I am connected to all that is. I am open to divine guidance. I receive wisdom from the universe.”
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Let this light fill your entire being, creating a sense of unity and peace.
(pause) (3-5 minutes)
Now that we’ve connected with each chakra, let’s visualize a beautiful flow of energy connecting the heart, throat, third eye, and crown chakras. Imagine a vibrant light moving from your heart, through your throat, and up to your third eye, before flowing out of your crown into the universe.
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Feel this energy harmonizing and integrating, creating a strong connection to love, communication, intuition, and divine wisdom.
(pause) (5-7 minutes)
As we prepare to close this meditation, take a moment to simply sit in silence, allowing this energy to fully integrate within you.
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Now, begin to bring your awareness back to your breath. Inhale deeply through your nose, filling your lungs. Exhale slowly through your mouth.
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Wiggle your fingers and toes, gently bringing movement back into your body. When you’re ready, slowly open your eyes.
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Take a moment to notice how you feel after this meditation. You can return to this practice whenever you wish to open and balance your heart, throat, third eye, and crown chakras.
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Thank you for joining me in this meditation. May the love, clarity, and connection you cultivated continue to guide you.
Namaste.